Trending Now - Positive Mindset Key to Healthy Aging and Longevity

WHO:

Lilla Doe, 74, participant in the Primetime Seniors program

Vivian Cook, 66, participant in the Primetime Seniors program

Sirlene Watts, 67, participant in the Primetime Seniors program

Marye Hall, 76, participant in the Primetime Seniors program

Dr. Becca R. Levy, co-author of the study, professor at Yale School of Public Health

Diana Nyad, long-distance swimmer

Dr. John Adler, neurosurgeon, emeritus professor at Stanford

Nan Niland, 72, retired dentist and volunteer

WHAT:

The Primetime Seniors program offers activities such as yoga, line dancing, and computer classes to seniors.

A study published in March 2026 followed over 11,000 seniors for about a decade, finding that more than 45% showed improvement in thinking skills and/or walking speed.

A 2023 study found that individuals with positive feelings about aging reported fewer concentration problems.

A 2022 study indicated that those with high satisfaction regarding aging had a 43% lower risk of dying from any cause compared to those with negative attitudes.

Nan Niland volunteers about 15 hours a week at the Welcome Home charity in Newton, Massachusetts.

WHERE:

C.A. Scott Recreation Center, northwest side of Atlanta, Georgia

Newton, Massachusetts, where the Welcome Home charity is located

WHEN:

The study mentioned was published in March 2026.

Nan Niland retired in 2020.

WHY:

Participants in the Primetime Seniors program believe that staying active and maintaining a positive attitude contributes to better aging.

Nan Niland sought structure and purpose after retirement, leading her to volunteer.

HOW:

The study assessed mental and physical health through cognitive exams and walking tests.

Positive thinking is linked to increased self-confidence, resilience, and social connections, which contribute to better health outcomes.

(UPDATED March 27, 2026 05:34 UTC)

A recent study published in March 2026 found that over 11,000 seniors showed significant improvements in thinking skills and walking speed, with more than 45% of participants benefiting from activities offered by the Primetime Seniors program, which includes yoga and line dancing. Among those involved in this program are individuals like 74-year-old Lilla Doe and 72-year-old Nan Niland, who volunteers about 15 hours a week at a charity in Newton, Massachusetts, seeking purpose after retirement. The research highlights the importance of positive attitudes towards aging, linking them to better health outcomes and increased resilience among seniors.