Trending Now - Discover 5 Surprising Staples for a Healthier Gut Today
WHO:
Fox News - Robin DeCicco, a New York-based certified holistic nutritionist, emphasizes the importance of fiber for overall health.
Business Insider - Dr. Trisha Pasricha, a gastroenterologist and professor at Harvard Medical School, advocates for better gut health practices.
WHAT:
Fox News - A 12-week randomized controlled trial published in the Journal of Nutrition found that adults with overweight or obesity who ate avocado daily saw greater gut microbiome diversity and higher levels of certain fiber-fermenting bacteria.
Business Insider - Dr. Trisha Pasricha's book "You've Been Pooping All Wrong" emphasizes that the gut microbiome is linked to overall health, including energy levels and mood.
Business Insider - Pasricha states that the gut health supplement industry distracts from proven treatments and emphasizes the importance of everyday habits for gut health.
Fox News - DeCicco highlights five unexpected foods that can support gut health: avocados, beans, garlic, oats, and flaxseed.
Fox News - Avocados contain about 14 grams of fiber per fruit and have been shown to increase beneficial gut bacteria.
Fox News - A 12-week randomized controlled trial indicated that adults who ate avocado daily saw greater gut microbiome diversity.
Fox News - Beans, lentils, and chickpeas are rich in fiber and can help nourish gut bacteria.
Business Insider - Pasricha suggests cutting back on alcohol, ultra-processed foods, and focusing on whole foods and fermented foods for better gut health.
Business Insider - Pasricha recommends psyllium husk as a beneficial supplement, providing about eight grams of fiber per two teaspoons.
WHERE:
Fox News - The recommendations are based on practices that can be implemented in everyday kitchens.
Business Insider - Pasricha's insights are derived from her work at Harvard Medical School.
WHEN:
Business Insider - Pasricha mentions that most Americans get as little as 10 grams of fiber per day on average, while the recommended intake is 21-25 grams for women and 30-38 grams for men.
WHY:
Fox News - The focus on gut health is linked to its role in digestion, immunity, and overall health.
Business Insider - Pasricha states that the gut microbiome influences overall health, including energy levels and mood.
HOW:
Business Insider - Pasricha recommends taking two teaspoons of psyllium husk daily, which provides about eight grams of fiber, nearly a third of the daily recommended goal.
Fox News - DeCicco advises gradually adding beans to the diet to avoid bloating and soaking dried beans beforehand for easier digestion.
Business Insider - Pasricha emphasizes the importance of fiber in the diet and suggests mixing psyllium husk with plenty of liquid to avoid constipation.
(UPDATED April 28, 2026 01:30 UTC)
A recent study published in the Journal of Nutrition reveals that adults with overweight or obesity who incorporated avocado into their daily diet experienced greater gut microbiome diversity and increased levels of beneficial fiber-fermenting bacteria. Dr. Trisha Pasricha, in her book "You've Been Pooping All Wrong," highlights the connection between gut health and overall well-being, including energy levels and mood, while cautioning that the gut health supplement industry can distract from more effective treatments. To improve gut health, Pasricha suggests taking two teaspoons of psyllium husk daily, which delivers about eight grams of fiber, nearly a third of the recommended daily intake.
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(UPDATED April 27, 2026 23:18 UTC)
Robin DeCicco, a certified holistic nutritionist based in New York, stresses the importance of fiber for overall health, highlighting five unexpected foods that can support gut health, including avocados, beans, garlic, oats, and flaxseed. Dr. Trisha Pasricha, a gastroenterologist and professor at Harvard Medical School, recommends cutting back on alcohol and ultra-processed foods while focusing on whole and fermented foods, and she suggests incorporating psyllium husk as a beneficial supplement. Both experts emphasize that improving gut health can enhance digestion, immunity, and overall well-being, with Pasricha noting that most Americans consume only about 10 grams of fiber daily, far below the recommended intake of 21-25 grams for women and 30-38 grams for men.