Trending Now - Five Essential Tips for Aging Well and Enhancing Longevity

WHO:

Fit&Well - Jill Jones, ISSA-certified personal trainer, owner of Colosseum Gym in New Jersey, co-founder of online platform FitQuo.

Fit&Well - Elizabeth Reeder, co-founder of FitQuo.

WHAT:

Fit&Well - Jill Jones believes that building muscle is the ultimate defense against aging.

Fit&Well - Jones identifies five key factors that matter most for aging well: balance and stability, mobility and joint health, resistance training for bone and muscle strength, cardiovascular fitness, and confidence and independence.

Fit&Well - “Falls are one of the leading causes of injury in adults over 65,” according to Jones.

Fit&Well - “After 30, we naturally start losing muscle mass,” Jones states, noting that this process accelerates after 60.

WHERE:

Fit&Well - Colosseum Gym is located in New Jersey.

WHY:

Fit&Well - Jones aims to help people get stronger, feel more energized, and take charge of their health.

Fit&Well - “A sedentary lifestyle is the real enemy, not our age,” Jones explains regarding mobility and joint health.

HOW:

Fit&Well - Jones recommends incorporating single-leg work, slow and controlled movements, and exercises that challenge coordination to improve balance and stability.

Fit&Well - Resistance training is suggested to maintain and even reverse muscle loss and to protect bone density.

Fit&Well - For cardiovascular fitness, Jones advises raising heart rates through controlled, rhythmic activities like marching, stepping, or brisk walking.

Fit&Well - Jones has designed a 21-minute full-body workout that can be done at home with just a chair and a light pair of dumbbells.

(UPDATED May 3, 2026 17:12 UTC)

Jill Jones, an ISSA-certified personal trainer and owner of Colosseum Gym in New Jersey, emphasizes that building muscle is crucial for aging well, identifying five key factors that include balance, mobility, resistance training, cardiovascular fitness, and confidence. She highlights that falls are a leading cause of injury in adults over 65 and notes that muscle loss begins after 30, accelerating after 60. To combat this, Jones recommends a 21-minute full-body workout that can be done at home with minimal equipment, along with specific exercises to improve balance and strength.