Essential Habits for Safeguarding Brain Health in Aging
WHO:
NBC News Health - Dr. Richard Isaacson is a key figure discussing brain health.
The Telegraph - The author is a neuroscientist who retrained after working in the fashion industry.
WHAT:
Fox News - New Japanese research links higher vitamin C blood levels to better-preserved brain structure and stronger neural connections in older adults.
NBC News Health - Important steps to protect brain health include focusing on learning and dental care.
The Telegraph - Almost half of all dementia cases can be linked to 14 modifiable risk factors, including smoking, obesity, and untreated hearing loss.
The Telegraph - Simple lifestyle changes can drastically reduce the risk of developing dementia.
WHERE:
The Telegraph - The author’s personal experience with dementia occurred within their family, specifically mentioning their grandmother and aunt.
WHEN:
The Telegraph - The author was in their 40s when they decided to retrain as a neuroscientist.
WHY:
The Telegraph - The author was motivated to work in brain health after witnessing family members suffer from early-onset Alzheimer’s.
HOW:
The Telegraph - The author uses an old-fashioned alarm clock to avoid blue light exposure in the morning.
The Telegraph - The author drinks a glass of water upon waking to combat dehydration, which can impair focus and memory.
The Telegraph - The author practices three rounds of box breathing each morning to regulate the nervous system and reduce stress, which is linked to dementia prevention.
(UPDATED June 16, 2026 21:53 UTC)
New research from Japan has found a connection between higher levels of vitamin C in the blood and better-preserved brain structure, along with stronger neural connections in older adults. This study highlights the potential benefits of vitamin C for maintaining cognitive health as we age. As scientists continue to explore the role of nutrients in brain function, these findings could pave the way for new approaches to support brain health in the elderly.
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(UPDATED June 16, 2026 20:13 UTC)
Dr. Richard Isaacson is highlighting essential steps to protect brain health, emphasizing the importance of learning and dental care. A neuroscientist who retrained after a career in fashion, he notes that nearly half of all dementia cases are linked to 14 modifiable risk factors, such as smoking and untreated hearing loss, and that simple lifestyle changes can significantly lower the risk. Drawing from personal experience with family members affected by early-onset Alzheimer’s, he incorporates practices like using an old-fashioned alarm clock and drinking water upon waking to enhance focus and memory.