Eight Overlooked Habits to Combat Stress and Improve Health

WHO:

Fox News - Dr. Marc Siegel, Fox News senior medical analyst.

Fox News - Dr. Kenneth J. Perry, a physician based in South Carolina.

WHAT:

Fox News - Rates of chronic disease, obesity, and stress continue to rise across America.

Fox News - Only about one in four U.S. adults meet the recommended guidelines for both aerobic and muscle-strengthening activity, per the CDC.

Fox News - A study published in the American Journal of Preventative Medicine linked prolonged commuting times to increases in BMI, waist circumference, and a decrease in metabolic health.

Fox News - Nearly half of U.S. adults spend less than five hours per week in nature.

Fox News - A landmark study found that people who spent at least 120 minutes per week in nature were significantly more likely to be in good health.

Fox News - Observational studies found that people with very late bedtimes have higher risks of heart disease, metabolic disorders, and mortality.

Fox News - Americans now get more than half of their daily calories from ultraprocessed foods.

Fox News - Intermittent fasting has been shown to contribute to decreased obesity, better glucose management, and overall improved health.

WHERE:

Fox News - The U.S. Department of Health and Human Services recommends at least 150 minutes of moderate-intensity aerobic activity per week.

WHY:

Fox News - Experts warn that some of the healthiest habits from earlier centuries may have fallen by the wayside.

Fox News - Excess calories, particularly from sugar, can lead to diabetes, obesity, hypertension, and other health problems.

Fox News - Social connections can minimize depression, reduce the incidence of dementia, and lead to longer lives.

HOW:

Fox News - The U.S. Department of Health and Human Services recommends brisk walking as part of the 150 minutes of moderate-intensity aerobic activity.

Fox News - Gardening and growing food have been linked to improved mental well-being, increased physical activity, and better overall health outcomes.

Fox News - Encouraging older adults to perform more household activities can help them meet physical activity recommendations.

(UPDATED July 6, 2026 14:22 UTC)

Rates of chronic disease, obesity, and stress are on the rise across America, with only about one in four U.S. adults meeting the recommended guidelines for both aerobic and muscle-strengthening activity, according to the CDC. A recent study published in the American Journal of Preventative Medicine found that prolonged commuting times are linked to increases in body mass index and waist circumference, while spending at least 120 minutes per week in nature is associated with significantly better health outcomes. Experts emphasize the importance of incorporating healthier habits, such as brisk walking and gardening, to combat the negative effects of excessive ultraprocessed food consumption and promote overall well-being.