Seahawks Training Camp Insights: Shaheed's Role and Defense Strength

WHO:

Heavy NFL - Rashid Shaheed is entering his first full season with the Seahawks after joining midseason in 2025.

seahawks.com - Dante Fowler Jr. will turn 32 next week.

Heavy NFL - Rashid Shaheed joined the Seattle Seahawks midseason during the 2025 campaign.

seahawks.com - Seahawks coach Mike Macdonald commented on the team's performance and player development.

seahawks.com - Dante Fowler Jr. is a new addition to the Seahawks, entering his 10th season in the NFL.

seahawks.com - Byron Murphy II is recognized as one of the league's best young defensive linemen.

seahawks.com - Rylie Mills is a defensive tackle for the Seahawks who missed most of his rookie season due to injury.

seahawks.com - Ernest Jones IV is a linebacker for the Seahawks.

WHAT:

seahawks.com - Shaheed is expected to have more offensive production in 2026, with indications that he is being targeted more frequently in practice.

seahawks.com - Fowler expressed that he feels great and is showing no signs of age, attributing this to the Seahawks' strength and conditioning staff.

seahawks.com - Rylie Mills closed out his rookie season with a sack in Super Bowl LX and is looking to build on that momentum in 2026.

Heavy NFL - Rashid Shaheed signed a three-year, $51 million contract with the Seahawks.

seahawks.com - Shaheed caught 15 passes for 188 yards in the 2025 season.

seahawks.com - Dante Fowler Jr. has accumulated 58.5 career sacks, including 10.5 with the Commanders two seasons ago.

seahawks.com - The Seahawks led the league in scoring defense in 2025 and won the Super Bowl.

seahawks.com - The Seahawks scored the third most points in the NFL last season.

seahawks.com - The defense had six sacks, three takeaways, and a defensive touchdown in the Super Bowl.

WHERE:

seahawks.com - The Seahawks' training camp is held at the Virginia Mason Athletic Center.

WHEN:

seahawks.com - The Seahawks took the field for the third practice of training camp on July 27.

WHY:

seahawks.com - Shaheed's midseason addition in 2025 helped the Seahawks win a Super Bowl.

seahawks.com - Fowler expressed that he wanted to work with the Seahawks' strength and conditioning staff to prepare for the season.

HOW:

seahawks.com - Shaheed and quarterback Sam Darnold have been working together outside of team facilities to improve their timing and chemistry.

seahawks.com - The Seahawks' defense earned bragging rights by keeping the offense out of the end zone during a red zone session in practice, with rookie cornerback Michael Dansby intercepting a pass in the end zone.

seahawks.com - Shaheed and quarterback Sam Darnold have been building a strong rapport during offseason workouts and training camp.

seahawks.com - The Seahawks' defense earned bragging rights by keeping the offense out of the end zone during a red zone session in practice.

Rashid Shaheed is gearing up for his first full season with the Seahawks after joining midseason in 2025, and he's expected to see increased offensive production in 2026 as he and quarterback Sam Darnold have been working together to enhance their timing and chemistry. Meanwhile, Dante Fowler Jr. is set to celebrate his 32nd birthday next week and feels great, crediting his fitness to the Seahawks' strength and conditioning team. Additionally, rookie Rylie Mills is looking to build on his Super Bowl LX success, where he closed out his first season with a sack, while the Seahawks' defense showcased their prowess by keeping the offense out of the end zone during a recent practice session.