Gen Z Embraces 'Dumb' Phones to Disconnect From Digital Life

WHO:

CBS News Tech - A 23-year-old Gen Z individual who has switched from a smartphone to a "dumb" phone.

WHAT:

CBS News Tech - Some members of Gen Z are choosing to swap smartphones for "dumb" phones.

CBS News Tech - The decision to switch is part of a broader trend to unplug from digital life.

WHY:

CBS News Tech - The motivation behind this trend is to wean off social media and reduce digital distractions.

CBS News Tech - One individual stated, "It really opens up your mind," highlighting the perceived benefits of disconnecting from smartphones.

(UPDATED August 5, 2026 22:16 UTC)

A 23-year-old from Gen Z has made the switch from a smartphone to a "dumb" phone, reflecting a growing trend among some in this generation to unplug from their digital lives. This decision is often motivated by a desire to reduce digital distractions and step away from social media. One individual noted that the change "really opens up your mind," emphasizing the benefits they see in disconnecting from smartphones.