Costco's Protein-packed Chicken Salad: Delicious but Pricey

WHO:

NY Post - Costco, a membership-based warehouse club, is the organization involved.

Fox News - Jamie Lee McIntyre, a registered dietitian nutritionist based in Florida, provides insights on the salad.

WHAT:

NY Post - Costco's Rotisserie Chicken Chef Salad is priced at $7.99 and contains 59 grams of protein.

Fox News - The salad has 840 calories and includes ingredients such as rotisserie chicken, hard-boiled eggs, bacon bits, shredded cheddar cheese, romaine lettuce, tomatoes, and creamy peppercorn ranch dressing.

Fox News - The Chicken Caesar Salad at Costco contains 58 grams of protein, while the Chicken Bake has 53 grams of protein.

WHERE:

Fox News - The salad is available at Costco food courts, which are popular among members.

WHEN:

Fox News - The Rotisserie Chicken Chef Salad was highlighted among Costco's new food court offerings this year.

WHY:

Fox News - Jamie Lee McIntyre stated, "For a lot of people, 840 calories might be a bit much for a light lunch," emphasizing the need to consider calorie content alongside protein.

Fox News - Jamie Lee McIntyre cautions consumers to consider factors beyond protein content, such as sodium, saturated fat, and calorie count when evaluating food options.

HOW:

Fox News - Online reactions to the Rotisserie Chicken Chef Salad have been mixed, with some Costco shoppers criticizing its proportions and others praising its flavor. One Reddit user commented, "Tons of toppings, not enough lettuce. Salty for a salad. I wouldn't buy it again, the portions are just way off and it was a whole thing to assemble." Another user expressed satisfaction, stating, "Someone bought me one, and I went back 2 days later to buy another."

Fox News - The protein in the salad comes from whole foods like chicken and eggs, along with vegetables, which are considered good building blocks of the meal.

(UPDATED September 23, 2026 04:58 UTC)

The Rotisserie Chicken Chef Salad from Costco has sparked a lively debate among shoppers, with some praising its flavor while others criticize its proportions. Jamie Lee McIntyre from Fox News pointed out that for many, 840 calories might be a bit much for a light lunch, highlighting the importance of balancing calorie content with protein. Online reactions reflect this divide, as one Reddit user lamented the salad's salty taste and inadequate lettuce, while another enthusiastically returned for a second helping just two days later.

--

(UPDATED September 23, 2026 03:58 UTC)

Costco's new Rotisserie Chicken Chef Salad, priced at $7.99, packs a hefty 59 grams of protein and features ingredients like rotisserie chicken, hard-boiled eggs, bacon bits, shredded cheddar cheese, romaine lettuce, tomatoes, and creamy peppercorn ranch dressing. Available at Costco food courts, this salad has 840 calories and is part of a lineup that also includes the Chicken Caesar Salad with 58 grams of protein and the Chicken Bake with 53 grams. Registered dietitian nutritionist Jamie Lee McIntyre advises consumers to look beyond just protein content, urging them to consider sodium, saturated fat, and calorie counts when making food choices.