Quick 10-Minute Workout Boosts Strength for Those Over 40

WHO:

Fox News - CEO Carl Daikeler

WHAT:

Fox News - A 10-minute workout can help adults over 40 maintain muscle and stay strong.

Fox News - Daikeler compares metabolism to a furnace, stating that "Muscle is the coal and cardio stokes it."

HOW:

Fox News - The recommended approach includes a balance of strength training and cardiovascular work.

(UPDATED October 4, 2026 17:20 UTC)

In a recent segment on Fox News, CEO Carl Daikeler emphasized that a quick 10-minute workout can be beneficial for adults over 40 to maintain muscle and strength. He likened metabolism to a furnace, explaining that "Muscle is the coal and cardio stokes it." Daikeler recommended a balanced approach that combines both strength training and cardiovascular exercises for optimal results.