Boost Your Immunity This Flu Season With These Key Foods

WHO:

NY Post - Dietitian Erin Palinski-Wade recommends foods to support gut health and boost immunity.

Fox News - Nutrition experts provide insights on immunity-boosting foods.

WHAT:

NY Post - Recommended foods include fiber, fermented foods, and citrus.

Fox News - Suggested foods for flu season include fermented foods, fiber-rich beans, and vitamin C-packed produce.

WHY:

NY Post - Foods are recommended to strengthen immunity during flu season.

Fox News - The goal is to help individuals dodge the flu.

HOW:

NY Post - Emphasizes the importance of gut health in boosting immunity.

Fox News - Highlights the nutritional benefits of specific foods in enhancing immune response.

(UPDATED October 13, 2026 18:06 UTC)

Nutrition experts are emphasizing the importance of gut health in boosting immunity, especially as flu season approaches. Dietitian Erin Palinski-Wade recommends incorporating fiber, fermented foods, and vitamin C-rich produce into your diet to strengthen your immune system. These foods, including fiber-rich beans and citrus, are suggested to help individuals dodge the flu and enhance their overall immune response.