Neurologist’s One-minute Technique May Boost Memory and Clear Brain Fog

WHO:

NY Post - The article quotes an expert discussing memory exercises; the supplied text does not identify the expert.

Fox News Health - Dr. Rhonda Voskuhl discusses exercises for verbal memory loss and brain fog.

WHAT:

NY Post - The article says a simple 60-second brain exercise could help sharpen memory and fight brain fog.

NY Post - The headline summary says timed word games, rapid recall drills and speed reading work better than puzzles, according to an expert.

Fox News Health - The article describes a “60-second trick” from a neurologist intended to sharpen memory and fight brain fog.

Fox News Health - Dr. Rhonda Voskuhl explains why crosswords and sudoku may miss the mark for brain fog and identifies timed word games as targeting verbal memory loss.

WHEN:

NY Post - The exercise is described as lasting 60 seconds.

Fox News Health - The technique is described as lasting 60 seconds.

WHY:

NY Post - The timed exercises are presented as potentially helping sharpen memory and fight brain fog.

Fox News Health - Timed word games are presented as targeting verbal memory loss; the article says crosswords and sudoku miss the mark for brain fog.

HOW:

NY Post - The suggested activities include timed word games, rapid recall drills and speed reading; the article’s summary says they work better than puzzles.

Fox News Health - The suggested method involves timed word games intended to target verbal memory loss.

(UPDATED October 25, 2026 23:04 UTC)

A neurologist’s 60-second exercise is being presented as a way to sharpen memory and help with brain fog. Dr. Rhonda Voskuhl says timed word games target verbal memory loss, a concern that crosswords and sudoku may not address. The approach focuses on quick language-based challenges rather than conventional puzzles. Suggested activities include timed word games, rapid-recall drills and speed reading. These exercises are described as more effective than puzzles for the goal of improving memory and reducing brain fog. The technique is brief, taking about a minute, and is intended to give the brain focused practice retrieving and processing words. Voskuhl’s explanation centers on verbal memory, rather than claiming that all forms of memory or every cause of brain fog will respond in the same way.