A Simple Powder Helps Add Fiber to Your Daily Coffee
WHO:
NBC News - Dr. Trisha Pasricha is a gastroenterologist and director of the Institute for Gut-Brain Research at Beth Israel Deaconness.
NBC News - Pasricha recommends psyllium husk as a fiber supplement and says, “Psyllium is the fiber queen.”
NBC News - Pasricha says, “I usually never recommend supplements because the data is so weak, but this is one where it’s strong.”
NBC News - Caroline Kee is a health reporter at TODAY based in New York City who covers medical news, consumer health and wellness topics.
US Magazine - The article’s author says they have three children and are not good at meal preparation.
WHAT:
NBC News - Most adults should aim to consume about 25–38 grams of dietary fiber per day.
NBC News - Psyllium husk is a plant-based fiber supplement that adds bulk to stool and helps move it out of the body, according to Cleveland Clinic.
NBC News - Psyllium is predominantly soluble fiber. It absorbs water and forms a gel-like substance in the gastrointestinal tract.
NBC News - Pasricha says psyllium can bulk and soften stool, slow digestion, stabilize blood sugar, promote bowel regularity and help lower cholesterol.
NBC News - Psyllium may lower cholesterol by binding to bile and reducing the amount of cholesterol the body absorbs.
NBC News - Pasricha says she mixes psyllium husk into her coffee every morning and also stirs the powder into pumpkin overnight oats.
NBC News - The article says a diverse range of fiber-rich foods is the best approach to improving gut health; supplements may help fill dietary gaps.
US Magazine - The article’s author says Ka’Chava’s All-In-One Nutrition Shakes are one shortcut they use during the morning rush.
WHERE:
NBC News - Beth Israel Deaconness is the institution where Pasricha directs the Institute for Gut-Brain Research.
NBC News - Kee is based in New York City.
WHY:
NBC News - Fiber supplements may help people who struggle to eat enough fiber-rich foods or meet recommended daily fiber intake.
NBC News - Increasing fiber intake too quickly can cause digestive upset, Pasricha says.
HOW:
NBC News - Pasricha advises starting psyllium “low and slow,” following the supplement label, and drinking plenty of water.
NBC News - Cleveland Clinic recommends taking psyllium with at least one full glass of water, specified as 240 milliliters.
NBC News - Pasricha advises consulting a doctor or pharmacist before starting a supplement, especially during pregnancy or when a person has underlying conditions.
NBC News - Psyllium can be mixed into drinks or food.
(UPDATED November 6, 2026 20:04 UTC)
Gastroenterologist Trisha Pasricha recommends psyllium husk, a fiber supplement that supports bowel regularity and digestion. It absorbs water, softens stool, and may help stabilize blood sugar and lower cholesterol. Start gradually, follow the label, drink plenty of water, and consult a healthcare professional.